One night, I came across the Web sites of some boutique chocolatiers -- companies who make chocolate candy in small batches and have a lot of passion for their product. I love chocolate, and I'm an adventurous eater, so I ended up ordering an assortment of bonbons with unusual flavors. Each one was yummy, but the real standout was a truffle filled with salted caramel fudge and chipotle chile, covered in a layer of popping candy. Eating it was an experience.
Hi Lil. I sent you an email last night but in case you didn’t get it I’ll answer here, too. Eryhtritol is a sugar alcohol (having both properties of sugar and alcohol in its chemical structure) which tastes very much like sugar but is about 60 -70% the sweetness of sugar. It is not absorbed by the body therefore it has zero calories and does not affect blood sugar. It undergoes an endothermic reaction when it melts, creating a cool sensation which is especially nice in frozen desserts. It has become a staple ingredient for low carb bloggers and bakers. Google erythritol. It can be purchased as crystals like sugar or blended with other ingredients like stevia, monk fruit or chicory root – Truvia is a brand that comes to mind. Can you find the Sukrin line of sugar-free products or Swerve? Either will work nicely. Please let me know if I can provide anymore information. Thanks for your question. Have a nice week! -Kim
Hello, Anna. Thanks for the compliment and great questions. You may use any sweeteners that you prefer -BUT- the taste will be different. If you are okay with it having more of a brown sugar taste and brownish color then go for it! The coconut crystals will be especially good in the crust I think. Stevia glycerite is a viscous super-concentrated liquid form of stevia that I feel is much less bitter than other brands. I am guessing that the nu-stevia is very similar to KAL Pure Stevia powder which I love but don’t use in my blog recipes as I try to stay more in-line with other bloggers so readers don’t have to buy 12 different products! You may need to experiment a little with your sweeteners just a tad to get the taste you want, so taste as you go. I would LOVE to hear how your sweeteners worked in the recipe as it may help someone else who may have the same issues with erythritol. Have a great week!
The only thing better than delicious, sugar free, low net carb, no-guilt Belgian chocolate is special VIP discounts on sugar free, low net carb, Belgian chocolate. For that very reason, we created the Cravers Club. As a Craver, you’ll receive periodic promotions including product discounts, discounted shipping, or delicious product samples! Becoming a Craver is EASY and it’s FREE. Check out some of the main benefits of being a Craver below…

The idea that counting calories is the key to weight loss has long been embedded in the government’s dietary guidelines. It is the driving force behind public health policies like mandatory calorie counts on restaurant menus and food labels. Many experts say that the underlying cause of the obesity epidemic is that Americans eat too many calories of all kinds, prompted by easy access to cheap and highly palatable foods, and that they need to exercise portion control. On its website, for example, the National Institutes of Health encourages people to count calories and warns that dietary fat has more calories per gram than protein or carbs: “You need to limit fats to avoid extra calories,” it states.


My goodness, this was a huge hit. My daughter licked the pan clean. My spouse said she couldn’t have any more bc he was eating the rest of the tray. We made the first version, using Lily’s chips and I added a tbsp of beef gelatin. Cinnamon on top instead of shaved chocolate. Yeah, the pieces didn’t come out pretty right away, but why waste time with perfect slice technique when you can lick the plate clean instead?
At Asher’s Chocolate we want everyone to be able to enjoy a chocolate covered treat every once in a while. That’s why we’ve created one of the country's largest lines of sugar free chocolate covered confections. You won’t even be able to tell the difference! Our line of sugar free chocolates are highly recommended for those on a sugar restricted diet and include everything from Sugar Free Pretzel Bites to Sugar Free Dark Chocolate Bars!
I’ve seen young body-builder types with grocery trolleys full of eggs, cans of tuna, lean beef and especially skinless/boneless chicken breasts – so I adopted that habit about 5 months ago. 2 or 3 eggs for breakfast, sometimes with cheese or bacon, a can of tuna with carb-free herbs for lunch, and then a steak or big chicken breast or even some meat-only hot dogs for dinner. I don’t purposely eat more fat than necessary, mostly because the calories are not needed. I have not been hungry AT ALL, even when sitting down to eat. No temptation to “cheat”, either. Result? I am approaching 100 pounds lost (not proud of being THAT fat, believe me) , blood pressure dropped from 170/100 to 122/80, acid reflux totally gone, any joint pain banished, and a closet full of clothes I can wear once again.
I did it! No sugar/flour for the WHOLE month, the only thing I allowed myself was dried fruit (raisins mostly, because that filled my need for a sweet something after a meal). It was incredibly rewarding (down 7 lbs) and my skin improved too! Yesterday I said “hmmm, what am I going to eat to reintroduce sugar,” and couldn’t come up with one thing in my house that was worth splurging on. I am resolved to be very choosy in sweet indulgences going forward.
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn’t great for the kidneys. It’s a common misconception that keto is high protein (it isn’t). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I’m not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren’t medical questions, I recommend our low carb & keto support group here.
Example 2: Last year, during the middle of Sugar Free January, Bjork and I went on vacation to Hawaii. This time I had decided to take a more flexible approach, so I drank lots of (very sweet) fresh fruit juice, and I had a Coke on the beach, and we split one dessert together. I was aware of what I was eating, and while it made coming back to sugar free eating a little more difficult, it didn’t derail my Sugar Free January experience. It was just a different, more flexible approach.
To do the new study, Dr. Ludwig and his colleagues collaborated with Framingham State University, about 20 miles outside Boston, where they recruited overweight students, staff members and faculty members. Each participant went through two phases of the study. First, they were put on strict diets that lowered their body weight by about 12 percent, which was designed to stress their metabolisms.
I too found this recipe to be very, very bitter. In fact, I had to spit it out. I am use to the taste and baking with stevia. I used KAL brand pure stevia and Sweet Leaf liquid stevia. I wonder if the 1 1/2 Tablespoons is just too much. I felt as thought my Dagoba chocolate was wasted. Wanting to save the product, I reheated it, added homemade sweetened condensed coconut milk and homemade coconut milk caramel sauce and some yacon syurp. I then added some roasted salted cashews. I put it on a cookie sheet, spread it out, sprinkled on some Enjoy Life mini chips and put it in the refrigerator. Two hours later I took a taste and found it to be much less bitter and something I will be able to eat. I will probably try your recipe again using only the brand products you used, but with the cost of them, I will use much less powdered stevia. Thanks for all you do to provide sugar free recipes to all of us.
I have taken my cake out of the oven, I used pyure sweetner and only used 1 cup of it instead of 1 1/3 cup like it said originally, I wish I had read all the suggestions because I would have added that little bit extra almond flour like you suggested. The batter still wasn’t too runny so I figured it would work. I added a couple of drops of orange flavoring and a pinch of salt. I batter was so good I was tempted to eat a little extra batter My springdoem pan did leak but I am not too worried about that. I did need to leave the cake in 10 extra minutes as it wasn’t completely cooked at 30 minutes. I’m so excited to try this, I’ll come back later and give you my opinion on taste

I just made this over the past 2 days, and I’m curious if the pudding will stiffen up again after being mixed with the almond milk? It had such a great pudding consistency and then when I added the almond milk it became very runny, so then it was difficult to put the whipped cream layer on top. All of the layers have been super delicious! I hope that the crust will still be good even though I didn’t bake it. I wasn’t thinking and wish I had. Thanks so much!


Hi Monica. Thank you for the feedback. I will change the recipe to omit the almond milk, but I have found that most often the reason the pudding mixture fails to set is because it wasn’t cooked enough. I’ll see what I can do to make the recipe a little easier. Thanks again for the feedback, I read each comment and really appreciate it. Enjoy your week. -Kim

Hi Kristy, that is great that you have discovered us and you have a LCHF nutritionist on board. You are ahead of the game already! This will be an exciting time ahead for you as you will really learn so much about nutrition and your health. You will discover new ways to cook, which will eventually become your new favourites. You will lose weight and gain so much energy. You will also lose that constant feeling of guilt associated with eating, which is what I had. Eat too much, feel guilty, eat less, then overeat because you’re starving, feel guilty, and so the cycle continues. My weight has remained below my weight watchers goal for 2 years now without counting a single thing, how refreshing and healthy. You will gain control of your appetite and actually want to eat nutritious foods. Wheat and sugary foods no longer appeal (this is from me who used to buy 5kg bags of flour for my baking).
Chocolate may be a factor for heartburn in some people because one of its constituents, theobromine, may affect the esophageal sphincter muscle in a way that permits stomach acids to enter the esophagus.[76] Theobromine poisoning is an overdosage reaction to the bitter alkaloid, which happens more frequently in domestic animals than humans. However, daily intake of 50–100 g cocoa (0.8–1.5 g theobromine) by humans has been associated with sweating, trembling and severe headache.[77] Chocolate contains alkaloids such as theobromine and phenethylamine, which have physiological effects in humans, but the presence of theobromine renders it toxic to some animals, such as dogs and cats.[78]
This dessert is amazing and always a hit! However the recipe has been recently changed or updated. This recipe is good but I feel ingredients now call for too much of the whipped cream texture and taste. I do prefer original recipe because it’s more like a chocolate pudding texture and taste. It’s delicious, and reminds me of a good old fashioned chocolate pudding pie! Thank you.
I’m sorry the pastry cream has proven pesky, Douglass. Sometimes it takes “taking it too far” and scrambling the eggs to see how much cooking the mixture can take to thicken. Unfortunately, that’s not very fun. Thank you for sharing the name of the thickener you used. I will check it out and try the recipe with your thickener. If I like it I will tweak the recipe. I’m glad you like the recipe despite the challenge with the pastry cream. Thank you so much for your helpful comment. Enjoy your day. -Kim
If you can't have candy with real sugar then these are passable, but not much better, if at all, than say a Hershey sugar-free dark chocolate. Dark chocolate is usually more dense (so not soft, right?) and not as sweet as milk chocolate. These need a firm bite and the overall taste is just ok (but at least there is no chemical after taste as with some sugar free stuff), but they served the purpose. Main gripe is, at least with this seller, you have to order enough candy bars to supply a neighborhood of diabetes patients (like me). So, still searching, but in the meantime munching away at second of 24 bars!

Chocolate bloom is caused by storage temperature fluctuating or exceeding 24 °C (75 °F), while sugar bloom is caused by temperature below 15 °C (59 °F) or excess humidity. To distinguish between different types of bloom, one can rub the surface of the chocolate lightly, and if the bloom disappears, it is fat bloom. Moving chocolate between temperature extremes, can result in an oily texture. Although visually unappealing, chocolate suffering from bloom is safe for consumption and taste unaffected.[71][72][73] Bloom can be reversed by retempering the chocolate or using it for any use that requires melting the chocolate.[74]

On this diet, you’ll be led through four phases. First, you’ll focus on foods high in protein, and then add vegetables back in, followed by gradually introducing more carb-containing foods foods, like fruit and whole-grain bread, plus an allowance of two celebration meals per week. In the final phase, you’ll aim to maintain your weight loss results by eating foods from all food groups, supplementing with oat bran, and fitting in fitness daily.
Yum! What a great round-up! Used these recipes to make my grocery list and will be shopping tomorrow for ingredients! I’ve been on the lookout for something different for dinner. The Cajun zucchini noodles sound delicious! And I’ve been wanting to try the baked spaghetti marinara squash for a while. Excited for some new meals this week 🙂 Thank you!
No disrespect to Mary Poppins, but a spoonful of sugar is the last thing we need. In the age of the paleo, keto, and low-carb diets, refined sugars are a big no-no. There are tons of amazing sugar-free desserts out there that won’t make you miss the sweetener one bit. Check out these delectable dessert recipes that will have you saying buh-bye to sugar, and hello to flavor instead.
Low-carbohydrate diets are associated with increased mortality, and they can miss out on the health benefits afforded by high-quality carbohydrate such as is found in pulses, fruit and vegetables.[3][4] Disadvantages of the diet might include halitosis, headache and constipation, and in general the potential adverse effects of the diet are under-researched, particularly for more serious possible risks such as for bone health and cancer incidence.[5]
Hi Monica. Thank you for the feedback. I will change the recipe to omit the almond milk, but I have found that most often the reason the pudding mixture fails to set is because it wasn’t cooked enough. I’ll see what I can do to make the recipe a little easier. Thanks again for the feedback, I read each comment and really appreciate it. Enjoy your week. -Kim
The American Academy of Family Physicians defines low-carbohydrate diets as diets that restrict carbohydrate intake to 20 to 60 grams per day, typically less than 20% of caloric intake.[2] A 2016 review of low-carbohydrate diets classified diets with 50g of carbohydrate per day (less than 10% of total calories) as "very low" and diets with 40% of calories from carbohydrates as "mild" low-carbohydrate diets.[18] In a 2015 review Richard D. Feinman and colleagues proposed that a very low carbohydrate diet had less that 10% caloric intake from carbohydrate, a low carbohydrate diet less than 26%, a medium carbohydrate diet less than 45%, and a high carbohydrate diet more than 45%.[16]
Asian-inspired food is delicious, but unfortunately, tends to use alarming amounts of added sugar, such as honey or sweetened sauces. This one gets its not-too-sweet flavor from a blend of rice vinegar and peanut powder (use peanut butter as an alternative)—it’s so good and so easy, you may want to bottle some of it for future stir-fries and salads.

These Keto Egg Custard Tarts are gluten free, grain free, low carb and sugar free!  Egg Custard Tart Recipe A creamy egg custard is a comforting dish. Think creamy quiche filling but minus all the meat and veggies, just the custard. It's a pretty simple recipe that doesn't require many ingredients and most likely you have all of them in your fridge and in your pantry. Making them into ...
Update: The old version of the chocolate pudding layer is back by popular demand! I've posted both options above, so you can decide which one you want. The older version takes longer and sometimes people have issues with thickening, but tastes more like pudding when you get it right. The newer version is faster but more like a chocolate whipped cream layer.

Is the egg diet effective? There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Eggs contain many nutrients, and the diet may help people lose weight. However, they contain no fiber, and they can be high in cholesterol. Find out more about the pros and cons. Read now
If you would like to have a good low sugar recipe book on your kitchen, I can recommend you The 21 day Sugar Detox by Diane Sanfilippo. It’s a complete book with nutritions information, meal planner and more than one hundred of recipes. All low sugar, perfect to lose weight and get your energy levels back to normal. My complete review about the book can be found here.
Start off 2019 right by treating yourself to a decadent box of Godiva chocolates. Nothing puts a smile on people’s faces faster than our gourmet Belgium chocolates, so why not share the love with your family and friends? If you celebrate Chinese New Year, you’ll be the hit of the party when you bring one of our Chinese New Year chocolate boxes. Or show your loved ones how much you care on Valentine’s Day with one of our chocolate gift baskets, chocolate covered strawberries or chocolate heart boxes. Everyone will love these luxurious presents are they are as fun to receive as they are to eat.
That sounds like a good idea! I also try to avoid gums/thickeners most of the time, but haven’t found a good replacement for pudding. I’ve never tried gelatin though – it might work! I’d start with the same amount and then see if you might need more than the amount of xanthan gum to get it thick enough. Let me know how it goes if you give it a try.
Influences from Hong Kong action movies are without doubt, as you can recount similar settings in various HK movies being incorporated here, such as Fong Sai-Yuk's half- crouching styled fights under a stage. What was internalized in Chocolate, was probably from the Jackie Chan styled school of action, which fuses some bit comedy, with the utilizing of everyday objects in one's surroundings to throw off opponents, or worked into the action piece as a prop for acrobatic stunts to be performed. I'd bet there are numerous sequences here that Jackie Chan himself would approve and be proud of.
A low-carbohydrate diet has been found to reduce endurance capacity for intense exercise efforts, and depleted muscle glycogen following such efforts is only slowly replenished if a low-carbohydrate diet is taken.[38] Inadequate carbohydrate intake during athletic training causes metabolic acidosis, which may be responsible for the impaired performance which has been observed.[38] 

Finding this site, and this recipe in particular, was a life saver for my wife and my keto diet. This recipe is basically the perfect fat bomb for us. For those worrying about the possibility of it knocking you out of ketosis (I assume due to the corn starch/arrow root), I’ve made this recipe, along with the great peanut butter variant, a number of times over the past month and a half, without any keto issues. Thank god for erithrytol!
But experts like Dr. Ludwig argue that the obesity epidemic is driven by refined carbohydrates such as sugar, juices, bagels, white bread, pasta and heavily processed cereals. These foods tend to spike blood sugar and insulin, a hormone that promotes fat storage, and they can increase appetite. Dr. Ludwig and his colleague Dr. Cara Ebbeling have published studies suggesting that diets with different ratios of carbs and fat but identical amounts of calories have very different effects on hormones, hunger and metabolism. He has also written a best-selling book on lower-carb diets.
Chocolate has been prepared as a drink for nearly all of its history. For example, one vessel found at an Olmec archaeological site on the Gulf Coast of Veracruz, Mexico, dates chocolate's preparation by pre-Olmec peoples as early as 1750 BC.[11] On the Pacific coast of Chiapas, Mexico, a Mokaya archaeological site provides evidence of cacao beverages dating even earlier, to 1900 BC.[12][11] The residues and the kind of vessel in which they were found indicate the initial use of cacao was not simply as a beverage, but the white pulp around the cacao beans was likely used as a source of fermentable sugars for an alcoholic drink.[13]
This dessert is absolutely delicious! It took me a long time to make it. I’m not much of a cook. It’s a bit expensive but worth it. The only mistake was when preparing the first layer ( cream cheese layer), I put all of the sweeteners in with heavy cream at once which stopped my cream from whipping up. Didn’t make that mistake again. Definitely recommend it!!!! (I used a new method, chocolate whipped cream). Thank you.
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